Are you lookin for fresh new Pilates Classes Epping?
Pilates Classes Epping
Studies have shown that Pilates improves your quality of life by having a positive effect on depression and pain, most notably decreasing back pain. Whatever your level of experience we have a range of Pilates classes and styles of Pilates in our Epping-based Pilates studio
For your first Pilates class, all you need to bring is your basic kit – top and bottoms. We will provide the rest for you – towels, toiletries and of course mats! We advise that you come to us five minutes before the sessions starts, so you have time to prepare and get the most out of your class! You’ll be greeted upon arrival at the reception desk and we will show you where the changing facilities are and where our state of the art studio is. Our friendly team will put you at ease and do everything they can to ensure you fall in love with Pilates.
There are many health benefits to Pilates, the best known being core strengthening and improvement in posture and circulation. All of our Pilates classes emphasise proper postural alignment, core strength and muscle balance to improve your flexibility and joint mobility and stabilise your core. Our experienced team of coaches can help you to achieve your fitness and well-being goals, whatever they may be.
Pilates places focus on your breathing, how your body reacts with each breath and the fluidity of your movements. Pilates naturally alleviates stress and tension and researchers have found that Pilates can even boost brain power! Our classes will exercise both body and mind to build your physical and mental well-being.
Contact us for more information Pilates Classes Epping today!
Thank you for visiting Pilates Classes Epping – we hope to see you at one of our sessions soon.